It is no hidden fact that eating healthy gives you multiple health benefits. But one often fails to understand eating healthy occasionally does not give you the desired health benefits. To incorporate the benefits of eating healthy one needs to make a lifestyle change and not an occasional change. If you eat healthy food all year round there’s no stopping you from living a happy healthy life! 

We at Nature App have brought you some of the changes you can bring in your diet and their benefits. Keep on reading to find out more. 

1. Organic wheat flour 

Wheat flour is a staple in every Indian household and used every day to make roti/chapati. So, how do you make a healthy change in your regular diet? Well, we are not asking you to not consume your staple food, but we do recommend switching to the organic version of it. Healthy Alternatives organic wheat flour has a sweet nutty flavour with a pleasant brown colour obtained from the wheat kernels. 

2. Organic quinoa flour 

Quinoa flour is an excellent ingredient for gluten-free baking! It imparts a delicate, nutty flavour and is a versatile addition to sweet and savoury dishes. You can opt for the Healthy Alternative’s Quinoa flour which is a complete protein, quinoa is extremely nutritious. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. Quinoa is also high in fibre, iron, magnesium, B-vitamins, calcium, vitamin E and phosphorus and antioxidants. 

3. Unrefined sea salt 

Salt is a soul ingredient of various dishes that infuses a specific flavour to food. In a simple language, salt is an essential part of cooking, we can’t even imagine a dish without it. Though finely powdered salt (table salt) is widely being used as a coarse the pure form of salt exists named “rock salt” also known as “Sendha Namak”. 

Rock salt is a pure form of salt that is generally found in the Himalayan region in higher concentration. Like common salt, it is not refined and present in its pure crystalline form. During the refining process of salt, many harmful chemicals are added to it to prevent salt from getting soggy. You can opt for Organic Tattva’s rock salt which is free from such chemicals therefore it can be consumed without having a side effect.

So have you jumped on a healthy lifestyle bandwagon yet? It is not only about a certain diet or workout but it is also important to choose the right kind of ingredients which are beneficial for your health in the long run! 

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